Blood circulation deficiency is basically a lazy blood circulation in our legs ! First visible symptoms are often little purple vains showing on our calves and thighs, a heat sensation on the legs, heavy legs at the end of the day and sometimes swollen feet and ankles.
A good blood circulation needs a healthy life:
Unfortunately, we do not always have time to take care of ourselves as much as we'd like. Nevertheless, it's important to stay focused on what our body tells us.
Leg pain, restless legs, heavy/swollen feet and ankles that make us want to put them above our head after a long day... These symptoms should be heard for what they are: the very first signs that we need to take care of the health of our legs !
If these inconvenient signs last, you should definitely talk to your doctor !
Let's be honest, we all more or less know what we need to stop in our routine to start feeling better. But we all do the same: we put our head deep in the sand until we forget about it. Still, let's talk about the worst ennemies of our blood circulation:
Combining all of these might be fatal to our legs, specifically if they already are sensitive...
In the end, our legs may feel heavy, swollen, even purple... So sexy ! It might be time to stay off these bad habits and start taking care of our health, don't you think ?
Let's get active, let's kick this ass of ours off this comfortable couch and start:
For more healthy ideas, check out our Magazine ;)